![]() ![]() ![]() This phase can also help you maintain your goal weight permanently. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. Live It! This phase is a lifelong approach to health.This phase can help you see some quick results - a psychological boost - and start practicing important habits that you'll carry into the next phase of the diet. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. In this phase, you focus on lifestyle habits that are associated with weight. Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way.Head over here to sign up to receive a menu plan with 30 dinners, 30 desserts, and 30 breakfasts. Get a whole month's worth of meal plans - free! Meal Planning Made Easy workbook & binder system.He used it when it was new and novel, but after that, he fizzled out. Joe is not a high tech guy, and so doing the plan on the online calendar didn't work very well for him in the long term. ![]() We moved from Google calendar to the paper system a couple years ago and like it a lot. More Meal Planning ResourcesĢ020 update - I know some people prefer to meal plan on paper, and for those people, I created the Meal Planning Made Easy system. ![]() I can see us continuing to plan our menus this way for a long time because it's easy, and we can cooperate. That's how corned beef and cabbage (a meal I detest) snuck in there on St. When he has some extra time, he logs on to the calendar and adds recipes. After clicking on "copy to my calendar," the meal will pop up again on the same day.ĭrag that new event to the new date you've chosen, click on it, and change it to your Meal Plan calendar. If you want to repeat a meal, but not on the same day of the week, you can use the copy function. (See the green photo above for the location of the Repeats info.) If you want to repeat a meal on the same day, at regular intervals, you can add that in the Repeats section. We just click on it and drag to a new day. It's really simple and easy to change a meal to another day, in the event that we decide to go out to eat or have lots of leftovers or whatever. There are some blank spots in the menu because we changed our plans. When I was finished, we had a few weeks' worth of meals, all planned out. I typed the ingredients for each recipe (or copy/pasted if the recipe was online) into the event details.įor the recipes that are online, I also included the URL (so that whoever was making it could grab the recipe from there rather than digging through cookbooks).įor recipes that are not on my blog, I included the name of the cookbook. I planned out only our dinners, and I skipped days when we already had dinner plans. I found that book and flipped through it, finding a recipe for each day. I wanted him to be able to view and make changes to the calendar, so I told Google Calendar to give him permission to make changes to the menu and added his email address.Ī year or two ago, Joe and I made a binder cookbook of our favorite recipes ( you can grab our binder system here). I started small, creating a new Google calendar for our menus, calling it Meal Plan and sharing it with Joe (in the Calendar Settings page). Here's what I came up with - How to Make a Meal Plan with Google Calendar 1. I had tried to start (and failed) many times before, but I was determined this time to figure it out and make it work. I was determined to end the madness by planning out a menu in advance. Why can't you choose something once in a while? Me: Are you serious? You don't make all of the decisions! I make all of the decisions, and I'm tired of it. Joe: I asked you first! Why do I always have to make all of the decisions?!? The conversation would go something like this: Includes healthy budget friendly recipes.įor months and months, Joe and I argued about what to have for dinner almost every night. Good for a family or just one or two people. How to meal plan with Google calendar - This tutorial is great for beginners because it shows you step by step how to meal plan for a week or for a month using online shareable tools.
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